Saving Time and Money with eMeals: Barbecue Chicken Stromboli Recipe

This is a compensated post with Markerly. A subscription has been provided for review purposes. Regardless all opinions are my own, I adore eMeals.

You can save 35% off of your eMeals subscription! Use code: cyber35

If you are the person in charge of meal planning and / or shopping for groceries in your home… you are definitely going to love this. What if I told you that there was a very affordable service that would not only plan your meals for you, like actually provide weekly recipes AND a shopping list that you just need to print or get on an app? Oh and did I mention that they will also share coupons for local stores too? This is the ultimate program for saving both time and money… which I know I am personally always short of.  Yeah, so… let’s chat about this eMeals now!

Before I tell you all about it and how much I adore it.  Let’s me ask you some basic questions.

✔ Are you always crunched for time?

✔ Do you struggle finding creative meal ideas?

✔ Are you trying to save money?

✔ Have you thrown out leftovers that you forgot about?

✔  Rotten produce sound familiar?

If the answer is yes to one or more of these, you will love eMeals as much as me.

How do you know if eMeals is right for you? What if I eat Paleo or a low fat diet? What if we have a family of only 2 or 4 or more? Don’t you worry because they have thought of everything.   Here are some of the meal plans you’ll be able to choose from: Clean Eating, Paleo, Low Carb, Low Fat, Portion Control, Gluten Free, Organic, Vegetarian or even Simple Gourmet. Phew, that is a lot of plans!  Plus, they understand that you might want to change your eating plan at some point, no worries because you can switch!

You can also choose a 2 or 4+ person plan, so there is no waste or over buying. Emeals can save an unbelievable amount of time and spares you from purchasing things that you won’t end up using.

Simple Barbecue Chicken Stromboli Recipe #spon

So, you probably want to know if the food is any good too! I don’t blame you, that is one of the most important features needed for a successful meal plan.  I’ve tried quiet a few recipes from eMeals and I haven’t been disappointed. I find it pretty amazing that they have so many recipes to fit each plan sent out every week. It amazes me because I can’t remotely come up with that many meal ideas even if I tried.  This week, I made their Barbecue Chicken Stromboli recipe that comes from their Low Fat Family Plan. This recipe is really easy and only calls for 5 ingredients. We all loved it and personally I just can’t get over how easy it is. This is definitely something I’m going to be making again and again. Especially when I’m babysitting, you can easily swap out ingredients to make it friendly for all appetites.

eMeals Low Fat Barbecue Chicken Stromboli Recipe


  • 13 oz can refrigerated pizza dough
  • 1/4 cup barbecue sauce
  • 6 ox package of grilled chicken breast strips
  • 1 cup shredded 2% fiesta blend cheese
  • 1/2 cup thinly sliced red onion


  1. Preheat over to 350 degrees. Roll pizza crust to an 11x10-inch rectangle. Spread with barbecue sauce, and top with chicken, cheese and onion. Roll up dough, starting with long end, jellyroll style; fold ends under and pinch ends to seal. Spray top of roll with cooking spray; cut 3 (1 inch) slits in top of roll. Bake for 35-40 minutes or until golden brown.

You might ask, what do you do with the leftover onion or cheese? This is where eMeals can really be instrumental in saving you money and resources.  The recipes for any given week will include complimentary recipes that use the remaining ingredients! Awesome, right?

Gobble gobble! Get this Paleo Roast Turkey Recipe from eMeals now!

Want to learn more? Listen to what Dave Ramsey has to say about the program.

Buy a subscription to eMeals now and save 35% with coupon code:  cyber35


What is your biggest challenge when getting dinner on your table?

About Dawn Lopez

I love sharing ideas for busy families like mine. I'm a work at home blogger currently residing in sunny Florida. When I'm not social media hopping, you'll find me experimenting in the kitchen & snapping pics to prove it.

Sign Up


  1. Whoa, that Stromboli actually looks pretty good, and easy to boot. Could make for a nice snack…

  2. mmm i want to make one of these !

  3. I love how easy this sounds! I hate planning meals for the week so this would be such a time saver!

  4. This sounds delicious! YUM!

  5. I have heard of eMeals but I didn’t know what is involved in their program plan. Thank you for sharing about this product.

  6. I’ve heard of eMeals before, but have never tried it. It looks amazing!

  7. Melissa Carlisle says:

    I’m a big eMeals fan . . . glad you’re sharing it with those who might not know about it already.

  8. I just joined this program. I can’t wait to test some different recipes and be more organized during meal planning!

  9. This recipe looks delicious, I can’t wait to try it…

  10. I have heard a lot about e meals but haven’t checked them out yet. I think I may consider trying in the new year to save me some time. When I plan meals I feel so much better but I often don’t have the time I need to sit down and do it.

  11. Janeane Davis says:

    Many people have trouble with planning good meals and getting the groceries together. This service will help with that.

  12. THose looks delicious. I love the idea of emeals for sure.

  13. I love emeals. They are a big help for families like mine. We use a combination of the Healthy and Publix plans. The chicken recipe looks yummy.

  14. I have yet to try emeals but have heard awesome things about them!! Meal planning at this time of year, is that really possible? LOL

  15. Meal planning has been such a struggle lately….I could use help. Your stromboli looks delish!

  16. YUM! That looks so good! Pinning! We love Stromboli!

  17. YUM! Stromboli isn’t something I have every made. I must add this to the to do list!

  18. My biggest challenge is that my husband gets home late. I want to have dinner as a family but don’t want it at 9 pm. This looks delicious!

  19. Looks very tasty..something my family would love. I am checking emeals out.

  20. Wow, only five ingredients, low fat, and tastes great!??! That’s awesome!! I need something like this service!!!

  21. We are big fans of emeals here…I don’t think I caught that recipe, though! Yum!

  22. This would save a lot of time, money and energy! Sounds like a terrific idea. I wonder if they’ll sort and fold, too!! haha

  23. Sounds awesome! I hear so many great things about emeals! I will have to look into it some more!

  24. In my house, this would be serious husband food. Looks like a great thing to make this Sunday!

  25. I think that this is great because so many people can only eat limited menus. The barbeque chicken stromboli looks yummy too.

  26. Oh my goodness, this could save me so much time… wow, I will have to go check it out. Thank you

  27. I am always crunched for time and looking for good recipes! I’m going to check out e-meals!

  28. I love emeals! I have this weeks menu in front of me and can’t wait to start it.

  29. I have heard a lot about emeals and one day I do hope to try it out. This recipe though, looks fantastic and I can’t wait to try it

  30. The stromboli looks great! My daughter needs a subscription to emeals, she has celiac and is always complaining that she can’t think of any decent gluten free recipes!

  31. I love my subscription to emeals. It has bailed me out so many times.

  32. The Chicken Stromboli recipe looks great! I love that emeals uses remaining ingredients for other meals.

  33. I have never had a stromboli before. It looks absolutely amazing!!
    My sister swears by Emeals. She says it saves her so much time. I need to look into it more.

  34. I so need something like this to save me time and money!

  35. i love a good strombli. i need to sign up for a plan like this but i hesitate because i’m picky

  36. I really do need to look into a program like this… My hubby is on the road 4-8 weeks at a time and I am so bad about eating right when he’s gone… its no fun cooking for just me!

  37. This is something that could work for my family. I will check into giving them a try after the holidays.

  38. Amy Desrosiers says:

    These look great! I wish I had one right now!

  39. I’m a HUGE fan of eMeals – we’ve been using them since February, and I am SO happy with the Clean Eating plan. It’s awesome!

  40. WOW! I have never heard of this but am going to look into it!

  41. I love stromboli! This looks incredible!

  42. A friend of mine did Emeals for a little while and she loved how it opened up her and her husbands minds on foods. They were sent recipes that they normally never would have tried and that they loved.

  43. Great recipe. I love that they give you complimentary recipes, so you don’t end up wasting food. That is awesome.

  44. I have a friend who’s been singing their praises for over a year. She swears by their plans and she has picky eaters, suuuuuper picky, so I know eMeals must be great! Your stromboli sounds fabulous!

  45. My biggest challenge is starting dinner ahead of time in enough time for it to be ready early instead of later. My kids are always starving for dinner by 5. Really, earlier than that!

  46. I have heard of emeals and really need to check them out! BBQ chicken is a great idea!

  47. I make stromboli all the time. I never thought to use BBQ chicken though. I usually use pepperoni or salami. Look great, I will have to try it.

  48. This recipe sounds amazing!!! I love stromboli!

  49. That looks absolutely delicious!